Discover Peace

The American Association of Anxiety and Depression reports that about 18% of adults in our country experience some level of anxiety or depression. That’s about 40 million people. Yet far too many people suffer in silence. If you are dealing with anxiety or depression, here are a few ways you can begin to find the comfort and healing you need. Exercise, movement, and getting outdoors have proven benefits, including a release of feel-good endorphins. In addition, physicians and mental health professionals recommend exercise as a healthy way to cope. Getting outdoors for a nice walk or bike ride can also be an effective way to take your mind off of your worries, help you refocus, and improve your overall well-being. Take a moment out of your day to schedule a routine of physical activity. Stick with this commitment to advance your mental and physical health forward daily.

There is a scripture in the book of Ecclesiastes that says, “One may be overpowered, two can defend themselves.” Surround yourself with people who will love and support you as you heal. It helps to have a strong community of people to encourage you and extend compassion and understanding. This could be friends, family, or members of your church community. Maybe you or someone you know is struggling with the effects of anxiety or depression, to the point where it may be difficult to cope or to manage daily responsibilities. In that case, it may help to talk to a mental health professional. Getting help is not a sign of weakness. On the contrary, it’s a sign of wisdom when you recognize that there’s something you can’t manage on your own and you ask for help from someone with the skills and experience to assist you.